Day 12: The Aftermath 2

Well here I am, on a public holiday, relaxing and recuperating. I think my body needs it. Ugh I feel like the day after you haven't gone to the gym for a year. Aching all over the place. Thanks to yoga goddess Shiva Rea. Now if I can inspire myself to get off my ass this evening (slept in this morning) to do a good session. Right.

Got up at 1:30am with more pain, so I had to warm the baggy thing to apply to the spot.

Had a beautiful shake this morning for breakfast: banana, apple, water, a shake of ground flax, sprinkling of oatmeal, a few dried cranberries, and a few almonds. Nomnomnommy.

Real food for lunch!: mixed rice with peas, fish, boiled plantain. OH so good oooooh soooo :) I appreciate food now more than ever.

Other fruits: watermelon, pear... so far.

Just a simple salad for dinner and maybe some soup.